Having guests? Want to eat healty? Pressed in time?

Serve this fish with new potatoes and peas. Potatoes will take almost the same time to cook as the fish. Frozen peas out of the freezer to boiling water. Drizzle of olive oil and sprinkle of salt and pepper.

Shaved fennel bulbs on rocket leaves with a light vinaigrette as a salad… Oh and a vanilla ice cream sprinkled with chopped basil leaves to finish off..

That’s your dinner going green… How trendy it is?

Easy peasy!


-1000-1200gr of sea bream or any firm meat, medium size whole line fish(gutted and clean) or use 2x 500gr farm fish

-1lime or half a lemon, juiced

-2 spring onion, chopped

-few sprigs of fresh herbs like parsley, dill or chervil, chopped

-1 clove of garlic, lightly crushed

-4tbs olive oil

-4tbs ouzo or sambuca or pernod

-4tbs cold water

-extra olive oil to drizzle

-salt and pepper

Brush an oven tray with 1tbs of olive oil. Blend the rest of the olive oil, lemon or lime juice, the spirit and the greens to form a smooth paste. Make five incisions on each side of the fish and place it on the tray. Spoon the mixture generously on both sides, and don’t forget the cavity. Bake for 35 to 40mn. in 200’ oven. Delicious!


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